Are you a beginner in the gym, over 30 and want to lose weight?
Take control of your health & talk to us today
Are you a beginner in the gym, over 30 and want to lose weight?
Take control of your health & talk to us today
Take control of your health & talk to us today
Take control of your health & talk to us today
Beginners just like you
Stepping outside of their comfort zone
Achieving things they never thought possible
Talk to us today
Hi, I'm Dani & I am the face behind it all.
I have been qualified for over 6 years, working in various gym arounds Melbourne. Last year I decided it was time to go off on my own and help as many people as I can under my own brand.
My true passion lies with helping individuals who are new to their fitness journey as I have also been where you have... and everybody starts somewhere!
Did you know, after the age of 30, our muscle mass, bone density and metabolic rate starts to decline at a rapid rate of 3-8% per decade.
So here are the hard truths:
1. You’ll lose functional movement.
2. Your bones will be more likely to break if you fall.
3. You will gain weight much faster if none of this is managed.
If you’ve ever heard the saying “If you don’t use it, you lose it?”.... Well, It is absolutely true.
People come to me feeling unhappy within their self, not in how they look but how they feel. It’s one thing disliking your physical image, but it’s another thing to have no energy every day, to feel weak in your muscles, to have poor sleep and poor mental health because of the lifestyle you may currently be living.
Now imagine not doing anything about it and how much worse it would get as you age.
So how do we fix this? How do we get you from where you are to where you want to be?
Well, we move! We make a plan. We set goals. We make changes. Most importantly, we get comfortable with been uncomfortable in order to grow.
Book your health consult with us today and take control of your health.
For people who don't like the idea of going to a busy and loud gym, or who would benefit from the luxury of having us come to you!
If you have a super busy work schedule or find the gym daunting, this options would best suit you.
All equipment is provided by your trainer. We can train you either at your home, inside your apartment gym or a
For people who don't like the idea of going to a busy and loud gym, or who would benefit from the luxury of having us come to you!
If you have a super busy work schedule or find the gym daunting, this options would best suit you.
All equipment is provided by your trainer. We can train you either at your home, inside your apartment gym or an outdoor location near your house.
We service Elwood, St Kilda, Brighton and surrounding suburbs of South East Melbourne.
Don't live in South East Melbourne but want to train with us ? No problem!
Or are you comfortable in the gym and want to follow one of our life changing programs?
Our online training is done via our app you have complete access to. We work 1:1 to help you reach your goals remotely and have has many successful stories in the past year from o
Don't live in South East Melbourne but want to train with us ? No problem!
Or are you comfortable in the gym and want to follow one of our life changing programs?
Our online training is done via our app you have complete access to. We work 1:1 to help you reach your goals remotely and have has many successful stories in the past year from our online coaching options.
Form review videos are included in our packages so we can perfect your form.
The best of both worlds. This is our premium option for those who want both F2F and Online coaching.
This allows us to have a more 1:1 approach as I train you in person and monitor your workouts outside of the sessions. This option includes all the perks online coaching does.
This option is subject to location.
We service Elwood, St Kilda,
The best of both worlds. This is our premium option for those who want both F2F and Online coaching.
This allows us to have a more 1:1 approach as I train you in person and monitor your workouts outside of the sessions. This option includes all the perks online coaching does.
This option is subject to location.
We service Elwood, St Kilda, Brighton and surrounding suburbs of South East Melbourne.
" I had been struggling with my weight for a long time, and wanted to get back to where I was then I played sport "
Andrew has lost over 30kg with us!
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