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Google Reviews
Trusted by every day Aussies just like you
Get fit at home with a mobile personal trainer
Tired of loud commercial gyms?
We bring expert one on one personal training directly to your home, apartment gym or outdoor space anywhere across Inner Metro Melbourne. Every session is tailored to your goals, your schedule, and your current fitness level.
Mobile Personal Trainers
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Stay healthy
To ensure we show up in the place we need to most, staying fit and healthy is important.
Take the stress out of fitting the fitness classes around your already busy schedule.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
The one thing they all had in common?
They were all short on time
Lost
40kg
Andrew F
Lost 40kg in 11 months training 3x a week with a mobile PT at his apartment gym.
Lost
11kg
Sarah M
Lost 11kg in body fat while maintaining her muscle with online coaching.
Lost
20kg
Julia D
Lost 20kg in 8 months training 2x a week with a mobile PT.
Lost
12kg
Norm S
Lost 12kg in 6 months training 1x a week with a mobile PT online coaching.
Lost
10kg
Lara M
Lost 10kg in 12 weeks training 2x a week at her apartment gym with a mobile PT.
Ran
50km
Remi A
Trained for and completed a 50km alongside his F2F coach.
Lost
6kg
Elizabeth C
Lost 6kg in 6 months working with her online coach.
Lost 5kg
Barbara B
Lost 5kg training 2x a week with a Mobile PT at her local park.
Lost 8kg
Kelly S
Lost 8kg in 12 weeks while building muscle with our online coaching.
Ran
10km
Tiana R
Ran her first 10km while training with a mobile PT 2x a week to lose body fat.
Lost
3kg
Olivia M
Lost 3kg while building her glutes with online coaching.
Lost
3kg
Riley M
Lost 3kg and built muscle in 12 weeks with online coaching.
100km Ultra
Dani D
Our head coach trained for an ultra. We deserve a shout out to!
Lost
7kg
Katie J
Lost 7kg and built muscle with online coaching.
Lost 3kg
Jessica M
Lost 3kg while training for a triathlon with online coaching.
Ran
5km
Sonia J
Ran 5km. while training 2x a week at her apartment gym with a mobile PT
100kg
PB
Joey T
Hit a 100kg PB training 2x a week at his home gym with a mobile PT
Mobile Personal Training Packages
Explore our options
1
PAYG Casual Training
Pre-paid 45 or 60-minute session(s) delivered in-person at your preferred location.
From $110/session. Pre-Paid.
2
Flexible Training (No lock in)
Weekly 45 or 60-minute session(s) delivered at your preferred location. Stay consistent without lock-in term.
From $99/session. Direct Debit. No min term.
$79 setup fee.
3
Ongoing Training: PT Only
Weekly 45 or 60-minute session(s) delivered in-person at your preferred location. Follow structured training blocks.
From $90/session. Direct Debit. Min 12-weeks.
$0 setup fee.
4
Ongoing Training: PT & Online
Get coached both in-person & online. Workouts, macro support, progress tracking, habit tracking and more.
From $109/week. Direct Debit. Min 12-weeks.
$49 setup fee.
5
Online Personal Training
Not in our service area? We offer online coaching using the same blueprint as our F2F coaching.
From $49.99. Direct Debit. Min 12-weeks.
$49 setup fee.
6
Corporate Health & Fitness
Looking for your next pilates or yoga class at your workplace? Please send us an email to enquire.
From $20PP. 15 person minimum
Our Milestones
Empwr Training by the numbers.
4,769
F2F PT Sessions Completed
Over 4,500 F2F PT Sessions successfully completed.
95%
Retention Rate
95% of our clients continue past their initial 12-week block.
103
Suburbs Serviced
F2F Coaching delivered in over 100 suburbs across Metro Melbourne.
49
5-Star Google Reviews
Rated by our clients who have experienced measurable results.
Training Locations
Train at home, apartment gym or outdoor location near you.
At Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Unsure where to start?
Try us out first
Opt into a once-off F2F PT session to see if you vibe with your trainer.
Find Your Suburb
We service over 100 suburbs across Metro Melbourne
App Support
Learn about our online support
Receive a fully customised training program based on your goals, lifestyle, injury history and movement assessment. Your online program evolves as you progress to ensure you continue building strength, improve your fitness, and keep seeing results.
We provide personalised macro and calorie guidance to support your goal, whether that’s fat loss, muscle gain, or performance. Our approach focuses on creating sustainable nutrition habits that work with your lifestyle.
We track key markers of progress including weight, body measurements, workout data tracking, progress photos and lifestyle habits to ensure you are consistently moving toward your goals.
Each client is assigned a dedicated weekly check-in day with their coach. This ensures consistent communication, accountability, and regular program adjustments to keep you progressing.
Success comes from consistency. Our online coaching helps you build positive habits and track meaningful goals, keeping you accountable and focused on the behaviours that create long-term results.
Driven by results,
built on community.
Explore our women-only community. We hold events throughout the year, from outdoor beach Pilates to exclusive experiences powered by some of your favourite brands!
Daniella D
Founder, Operations & PT
Elwood
Emma S
Mobile Personal Trainer
Thornbury
Feri F
Mobile Personal Trainer
CBD
Sarah Q
Mobile Personal Trainer
Narre Warren
Nadya J
Mobile Personal Trainer
Craigeburn
Collaborations
Trusted by some of your favourite fitness brands
We Service 100+ Suburbs
Focusing on
Weight loss & body recomposition
Strength & functional training
Nutritional support & habit building
Getting started is easy, here's how it works.
Step 1 - Request a Call
Fill out the form below. We will give you a quick call to discuss your goals and needs so we can quote you appropriately and recommend the best option and coach.
Step 2 - Create a Plan
If we suit your goals and budget, we'll invite you to sit down with our head coach over Zoom to understand you on a deeper level. This is an extended zoom call for 30min.
Step 3 - Start Training
Once we’ve created a roadmap to help you achieve your goals, we’ll onboard you. You will be connected with your dedicated trainer and you can begin your journey.
FAQs
Mobile Personal Training
Benefits of Our In-Home Personal Training
Experience premium in-home personal training with fully personalised, one on one coaching delivered directly to your door. Our mobile personal trainers bring equipment, expert programming, and accountability so you can train effectively from the comfort and privacy of your own home.
At Empwr Training, we provide tailored personal training programs for people of all fitness levels, ages, and stages of life - from teenagers beginning their fitness journey to busy professionals and older adults wanting to improve strength, mobility and quality of life.
We believe there is no “one size fits all” approach to fitness. Whether your goal is weight loss, strength training, injury rehabilitation, improved mobility, or overall health, every session is customised to suit your body and lifestyle.
Your program begins with a detailed movement and mobility assessment, allowing us to design a safe and effective training plan specific to your needs. With ongoing support from your dedicated face-to-face trainer and Head Coach Dani, regular check-in's ensure you stay accountable, progress consistently, and feel supported every step of the way.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training
