FAQ Empwr Training
Common Questions
01
I don't have a gym membership, is this okay for mobile personal training?
Absolutely! You can do A LOT at home without equipment. I have helped many people reach goals from the comfort of their own home and without gym equipment. Mobile personal trainers bring their own equipment to you. You do not need a gym membership.
03
02
How long are your face to face sessions?
Our face to face sessions run from either 30,45 or 60 minutes. How many you commit to each week if completely up to you. We can also pause your direct debit payments if you head off on a well deserved vacay!
04
How do I know what is right for me?
We have a range of different options and levels of coaching available, this is why we encourage you to book a zoom call so we can explain how it all works. The reality is, after COVID, online coaching has boomed... but we also value face to face interaction, which is why we have implemented a program where you can do both. If you are unsure, talk to us and we can help guide you through our options!
05
Can you help with weight loss?
We actually specialise in fat loss. If you stick to our advice, we are 100% confident you will lose body fat. Our proven methods of programming mixed with our nutrition knowledge will help you lose weight in a sustainable and safe way, so that you can implement these new healthy habits far beyond our coaching.
07
Do you do trials?
Yes we do! This is something we have newly implemented.You can opt in for a one off session with your trainer to see if you are the right fit. This is not a free trial, however a one-off paid session. There is no pressure to sign up after our session, however we will reach out and touch base to see how you went.
Do you track my progress?
Yes we do! We will work 1:1 with you over a 12 week block and program not only the sessions we do F2F but the sessions outside of the session. We hold you accountable via our online app. Having someone hold you accountable will make it more likely for you to reach your goals.
06
What does the coaching features include?
When we work together, we focus on the important habits that are going to get you from where you are to where you want to be. We work on your daily habits, small and big goals, macros, food tracking, injury prevention, technique review, progress tracking in the form of photos and measurements, weight tracking. We also focus on creating habits are are sustainable for the long term and ditch unhealthy diet trends.We also include mid week and weekly feedback and check in forms if online. To learn more, book a health consult and let us explain it all.
08
What is your VIP list?
Our VIP access refers to all of our clients who currently train with us. We like to encourage our team to enter running events throughout the year, such as the Carman's Fun Run, Run Melbourne, 2XU events, Melbourne Marathon and many more. It is always good to have side goals on top of your big goal.
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09
I am a complete beginner, is this okay?
Yes absolutely! We specialise in beginners in the gym. Whether you want to learn how to move and get stronger, or lose some unwanted body fat, we can help you.