Fitness Blogs
New blogs added weekly!

The rotator cuff is a crucial group of muscles and tendons that stabilise your shoulder joint, allowing for a wide range of motion....

If you’re looking for a satisfying, flavourful, and nutritious meal that supports your weight loss goals, this high-protein, low-carb...

Lower back pain is a common problem affecting millions of people worldwide. Whether caused by prolonged sitting, poor posture, or a...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age, often causing symptoms like...

The holiday season is upon us, and with it comes the allure of festive foods, cozy gatherings, and the opportunity to unwind. However,...

Functional strength exercises are a cornerstone of fitness, helping you build power, stability, and endurance for everyday activities....

For decades, many women have turned away from strength training, fearing that lifting weights will make them “bulky” or give them an...

Intermittent fasting (IF) has become one of the most popular health trends worldwide, including here in Australia. From improving...

When it comes to weight loss, vegetables are an essential part of any diet. Packed with fibre, water, and nutrients, they are low in...

Hey! I'm Dani, an Ironman and personal trainer who absolutely loves training both in and outside of the gym, helping many people...

When it comes to shedding unwanted kilo's, one of the best dietary adjustments you can make is incorporating more fruit. Not only are...

In today’s fast-paced world, finding time for exercise can feel like an impossible task. Whether you’re a full-time professional, a...

Egg white omelettes have become a popular breakfast option for health enthusiasts and fitness lovers alike. Whether you're aiming for a...

Let's face it - Squats and Deadlifts are THE foundational exercises for building lower body strength, power, and muscle. Whether you're...

Do you love doing dumbbell squats? Well, any fitness enthusiast must have tried dumbbell squats sometime in their life. It's one of the...

Understanding PCOS and Diet Polycystic Ovary Syndrome (PCOS) is a common health condition affecting many women, which can cause irregular...

So, you want to lose fat. You've probably heard the phrase "calorie deficit" tossed around like some kind of mystical incantation that...

Creating healthy habits doesn't have to be a daunting task. In fact, it can be an enjoyable journey filled with small, rewarding changes....

Are you looking for the best beginner gym workout and ready to give your glutes the workout of their life? Dumbbell squat exercises are...

When it comes to achieving a strong, toned core, targeting the lower abs is essential. Many people struggle with this area, but with the...