Hey! My name is Dani and I have been a personal trainer for 6 years. Before this, I have been amongst the gym sine my early teens. The fitness industry is my bread and butter and an area I consider myself an expert in. During my time, I have done and completed many different types of training programs and educated myself on the best, most efficient and sustainable way to grow muscle, especially my glutes. I set out to grow my glutes in a
Every woman wants to know how to grow their glutes and will spend hours online trying to find the best glute workout. I'm about to show you the difference just 12 weeks made of strength training and what are some of the best glute exercises I recommend to my clients. I'm going to share with you today the same exercises I do that got me this progress so far and share my results with you!
For more context, let's explain the photo comparison on the right. The left photo was taken in March 2024 after I completed a full Ironman in New Zealand. My training consisted mainly of swimming, running and cycling for 10-15 hours a week. The right photo was taken in June 2024, 5.5 weeks into a 16 week build phase. The difference? My training program and calorie intake. I have focused heavily on lower body, mainly glute exercises over the past 5.5 weeks. The beauty of this comparison is I still have another 11 weeks of building my glutes before I do a cut. This means I will be on this glute program for another 11 weeks before I reduce my calories and shave away the fat that you naturally gain over a build. Wondering what exercises got me here? Well they're pretty simple and most people know them. Most people think you need to chop and change your workouts weekly or even monthly... the truth is, you don't. I train the same way I coach my clients. I do no more than 4 exercises a session. It comes down to the structure of your session, what you're doing in the kitchen and consistency. The glute exercises are: - 45 degree angled leg press high stance - Bulgarian split squats - Glute medius kick backs - Leg extension & Leg curl - Romanian Deadlift - Barbell Hip Thrust That's it! No fancy stuff you see influencers do on the internet, no over complicated programming. Learn how to train and structure your workouts and eat for you and your body and watch that booty grow! If you want strong results, reach out and I will coach you online 1:1 to get you your own juicy glutes. My training model does not change from in-person to online coaching. If you want real results, reach out today. 3 month glute transformation 3 month glute transformation 3 month glute transformation 3 month glute transformation 3 month glute transformation 3 month glute transformation 3 month glute transformation 3 month glute transformation https://www.empwrtraining.com.au/contact-8
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